Maintaining both physical and mental health is essential for overall well-being. Sacramento offers a variety of resources to help residents achieve their health goals. Below is a guide to some of the fitness centers and mental health services available in the area.
Fitness Centers
SC Fitness
Located at 3727 Bradview Dr Ste 100, SC Fitness provides state-of-the-art equipment and professional training for athletes of all levels. Memberships start at $26 per month, offering access to facilities such as indoor courts, a golf studio, and a full fitness center.
Varimax Fitness
Since 2013, Varimax Fitness has been offering personalized training programs tailored to individual goals. Their services include dual sessions, virtual training, and specialized programs like FitGolf Sacramento. The studio is situated at 3511 Fair Oaks Blvd.
Be Aquila
Formerly known as CrossFit East Sacramento, Be Aquila specializes in group fitness, strength building, and CrossFit-style conditioning. They offer a 10-day free trial for new members and are located at 891 57th St.
The Academy Training and Performance Center
With over 10,000 square feet of space, The Academy offers performance-driven training in downtown Sacramento. Facilities include 50 yards of turf, Olympic lifting platforms, and a TRX suspension training center. Find them at 1116 F Street.
Urijah Faber’s Ultimate Fitness
This 30,000 sq. ft. facility offers a comprehensive fitness experience, including a weight room, indoor turf, outdoor training area, and more. Located at 6700 Folsom Blvd, it caters to a diverse community aiming for optimal fitness levels.
Mental Health Resources
Sacramento County Behavioral Health Services
Providing mental health and substance use services, Sacramento County Behavioral Health Services offers counseling, medication management, and crisis residential programs. They cater to individuals of all ages seeking support.
Cal Voices
Cal Voices offers an online resource directory, SacMap, where community members can find behavioral health programs and services. The directory focuses on programs that do not require formal referrals and are often available at no cost.
NAMI Sacramento
The National Alliance on Mental Illness (NAMI) Sacramento provides support for individuals affected by mental illness. They offer resources, support groups, and educational programs to promote mental health awareness and recovery.
Stop Stigma Sacramento
This initiative provides resources to combat mental health stigma and offers support through services like the 988 Lifeline, connecting individuals in crisis to compassionate care and support for mental health or substance use-related distress.
By utilizing these local resources, Sacramento residents can take proactive steps toward achieving and maintaining their physical and mental health.